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MINDFULNESS
Mindful Quotes
December 4, 2023
Take a moment and think of your next vacation. Decide when you will plan it.
December 11, 2023
Take a moment and notice all the good things happening around you.
December 18, 2023
I am in control of my thoughts, feelings and choices
December 25, 2023
Take a moment and list 3 things you feel grateful for.
January 1, 2023
Take a moment and set an intention for the day, week or even longer term.
January 8, 2023
Watch your favorite show or movie
Mindful Practice
January 1, 2024
Take a moment and set an intention for the day, week or even longer term.
Complete Mindful Practice
December 4, 2023
Take a moment and think of your next vacation. Decide when you will plan it.
Complete Mindful Practice
December 18, 2023
Take a moment and notice and name the emotions that you are feeling.
Complete Mindful Practice
December 11, 2023
Take a moment and notice all the good things happening around you.
Complete Mindful Practice
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