October 16, 2023

Quote

I will go though the week with grace and optimism. -@youngandfearless

Self Care

Find a comfortable seat. Take a few minutes to just enjoy the silence

Cues

Watch Alternate Nostril Breath Practice

  1. Connect your breath to your movement.

  2. Inhale your arms up slowly overhead.

  3. Exhale your arms slowly down to your side.

  4. Repeat for a few rounds, ending with your arms at your side.