October 2, 2023

Quote

I choose to be happy and positive this week, the actions I take and words I choose are positive ones. https://projecthotmess.com/monday-affirmations/

Self Care

Take a moment and just smile. Feel the engery within from the smile.

Watch Ocean Sounding Breath Practice

Cues

  1. Hold your palm in front of your face. Breathe in through your nose and out from your mouth as you whisper hhhhaaa.

  2. Now closing your mouth, inhale through your nose and exhale through your nose while making that hhhaaa sound at the back of your throat.

  3. Notice the sound you hear as you whisper hhhaaa with your mouth closed as you inhale and exhale.

  4. Continue this pattern for a rew rounds as you hear the ocean sound of your breath (whisper) in your body.