September 18, 2023

Quote

As I look around me, I am grateful for all of the beauty in my world, and wonderful things in my life. https://projecthotmess.com/monday-affirmations/

Self Care

Take a moment and notice something in your environment for the first time.

Watch Complete Breath Practice

Cues

  1. Focus on filling your belly completely as you inhale and hold; let out fully as you exhale.

  2. Focus on filling your rib cage with your breath, it will expand as you fill it on an inhale and contract as you exhale completely.

  3. Focus on filling your chest with your breath as your inhale and let out as you exhale.

  4. Connecting all 3 parts into one complete breath, filling your belly, ribs, chest; feel your breath release from your chest, ribs, and belly.