September 26, 2023

Quote

Be sure to laugh. "A day without laughter is a wasted day."- Charlie Chaplin

Self Care

Tap into your inner child. Feel the immense joy and sense of playfulness.

Watch Lion's Breath Practice

Cues

  1. Inhale deeply while making a fist with your palms forard, hands by your face.

  2. As you exhale, spread your fingers wide open and your mouth as your extend your tongue.

  3. Inhale with your fists and mouth colosed. Exhale with your fists and mouth open, tongue extended.

  4. Repeat this patter of breath a few more times.