September 4, 2023

Quote

I am ready for whatever challenges come my way this week www.projecthotmess.com.

Self Care

Find a moment of calm in the chaos.

Watch Take 5 Breath Practice

Cues

  1. Begin with one natural breath.

  2. Open your palm and stretch your fingers wide.

  3. Use your opposite finger to touch the bottom of your thumb. Three Inhale as you trace your fingers up.

  4. Exhale as you trance your fingers down. Repeat as many times as you want.